Cut List
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the bird

Every cut of the bird

Tap a cut. Cooks first.

On the bird

Chicken breast

17 cooks that start with this cut.

Cook chicken breast

Open in recipes

Ways to cook chicken breast

Same cut, different fire.

CommonBreast

Chicken breast

Also airline (with drumette), split breast (bone-in)

One lobe. Bone-in, skin-on stays juicier. Boneless is the weeknight trap.

Per animal
2
Per per bird
2
How to cook it
Pull 157°F, rest to 165. Pound even if boneless. Skin-on can take a hotter finish.
Rarity
The most overcooked cut in America.
What to buy
Bone-in split breasts if you can. Boneless: even thickness, not injected.
Money
Most expensive part of the bird. Thighs are better for fire.
Trim
Tender off if you want even cooking — cook tenders separately. Fat and rib meat can stay on bone-in.
Leftovers
Salad, sandwiches, soup. It dries on reheat — sauce it.

About 8–12 oz each on a 4 lb bird, less after trim.

How many

Plate

Buy 4 lb · ~2.9 lb to the table · 6 plates at 8 oz

How to cut

Slice across, on a bias, after a rest.

17 cooks in the library for chicken breast.

The whole animal

Every retail cut we track, how many you generally get, and how often it actually shows up in a case. Tap a line to pin it on the chart.

Breast

30%

Leg quarter

32%

Wing

11%

Carcass

27%

per bird counts are typical, not a promise from the plant.